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Kim Kardashian shows us how she gets her curvy body as she films her workout routine + shows us what she eats before her workout, after her workout and during the day. WARNING: There's some junk food!
Four women take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to diet like the Kardashians for a month. Credits: https://www.buzzfeed.com/bfmp/videos/12887 Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Hammer Hurting_FullRthm Licensed via Warner Chappell Production Music Inc. Sugar Hill_FullRthm Licensed via Warner Chappell Production Music Inc. Mc Upperclass Licensed via Warner Chappell Production Music Inc. Private Enemy Licensed via Warner Chappell Production Music Inc. The Cookie Thief_Main Licensed via Warner Chappell Production Music Inc. STILLS Givenchy : Front Row - Paris Fashion Week Womenswear Spring/Summer 2015 Pascal Le Segretain/Getty Images Kim Kardashian Celebrates Her Birthday At Tao Nightclub Ethan Miller /Getty Images Kardashian Kollection Cocktail Party - Arrivals Lisa Maree Williams/Getty Images Khloe Kardashian Good American Launch Event Alberto E. Rodrigue/Getty Images Mercedes-Benz Fashion Week Swim 2011 Official Coverage - Atmosphere Day 2 Michael Buckner/Getty Images Vanessa Hudgens Cover: http://www.womenshealthmag.com/fitness/vanessa-hudgens-interview Made By: PH2 Nutrition https://www.ph2nutrition.com/ + Kevin Libby, Nutritionist https://www.instagram.com/klibbyph2/ + Medical Sources: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease https://www.cedars-sinai.edu/Patients/Health-Conditions/Hashimotos-Thyroiditis.aspx
MEAL PLAN NOW AVAILABLE 💗 http://bit.ly/2FcQoM0 All workouts I recorded since day 1. My fat to fit journey. Almost 60 pounds down! Here's my journey from 230 pounds to 172. I'm a little over one year into my journey. My goal weight is 135. I'm 5'7. My goal is to inspire others to get healthy and the the best version of themselves. Consistency is EVERYTHING. If I can do it, so can you! :) Follow me on IG: @myadventuretofit Snap/Twitter/FB: MyAdv2Fit
"No, you can't eat chocolate for breakfast." Want to see more videos with Maya? Check her out on Pero Like: http://bzfd.it/PeroLike Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Credits: https://www.buzzfeed.com/bfmp/videos/35544 Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu https://bit.ly/2nbQuy4 https://bit.ly/publy GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network NSPS273_04 Licensed via Warner Chappell Production Music Inc. ER1027_17 Licensed via Warner Chappell Production Music Inc. ER1027_21 Licensed via Warner Chappell Production Music Inc. SFX Provided By AudioBlocks (https://www.audioblocks.com) STILLS Khloe Kardashian attends the 2016 Angel Ball hosted by Gabrielle's Angel Foundation For Cancer Research Jamie McCarthy/Getty Images Khloe Kardashian Good American Launch Event at Nordstrom at the Grove Steve Granitz/Getty Images TV personality Khloe Kardashian attends the 2017 NBCUniversal Upfront at Radio City Music Hall Jim Spellman/Getty Images Khloe Kardashian is seen at Rockefeller Center on May 15, 2017 in New York City Alessio Botticelli/Getty Images Khloe Kardashian attends Good American press luncheon with Emma Grede at Arlo Soho Kevin Mazur/Getty Images Khloe Kardashian is seen out in Manhattan on May 15, 2017 in New York Josiah Kamau/Getty Images Khloe Kardashian arrives at the L.A. Direct Magazine Expansion Party Michael Tran/Getty Images Khloe Kardashian wearing Dash Fall 2007 Jesse Grant/Getty Images /BuzzMoji Emoji provided free by http://emojione.com EXTERNAL CREDITS Dr. Philip Goglia http://www.pfcnutrition.com/
Kim Kardashian has been treating her Instagram followers to a series of selfies in recent weeks. From bathroom pics to lingerie photos, Kardashian has gotten her fans accustomed to seeing her in all sorts of outfits and attitudes. But there was something new about Kim’s recent bikini photo on Instagram, pointed out E News.
“[Kim Kardashian] took to Instagram to share a photo wearing a teeny, tiny black bikini with a diamond choker that sparkles amid her chopped, platinum locks [after] revealing her waist is now 24 inches.”
Kardashian has become known as the celebrity poster girl for the ketogenic diet after her 75-pound weight loss using the high-fat, low-carb keto plan, as the Inquisitr reported. Kim faithfully followed the keto diet, which involves boosting the intake of foods high in fat (such as butter and avocado), eating moderate amounts of protein (such as chicken and steak), and eating non-starchy vegetables (such as lettuce and asparagus). The diet eliminates starchy carbohydrates such as bread, pasta, cereal, and cake.
But it wasn’t until Kardashian combined her weight loss success with help from a new trainer that she achieved that 24-inch waistline. Kim offered a hint of her new plan on an episode of Keeping Up With the Kardashians.
Kim Kardashian Takes Vow To Work With ‘Ripped’ Trainer
Kardashian announced that she had found a bodybuilder on Instagram. The trainer, Melissa Alcantara, resembled Kim in having gained 70 pounds during her own pregnancy. Kardashian vowed to achieve the woman’s “ripped” success.
“She’s super inspiring to me, and I really want to meet up,” said Kim.
Kardashian did more than just meet Melissa. According to E News, Kim has intensified her fitness plan to achieve that impressive waistline. Kardashian and her trainer have been “working out non-stop” so that the Keeping Up With The Kardashians star can achieve her goal of “slimming down more than ever before.”
Kim Kardashian’s Trainer Offers Sculpting Tips
Although Kim was already following a ketogenic diet, her trainer Melissa Alcantara helped her boost her body’s ability to burn fat by modifying her food plan and changing her workouts, according to People. The fitness specialist revealed that when she got the call asking if she could train Kardashian, she instantly said yes. That call changed her life and Kim’s body.
After Alcantara moved to Los Angeles, she started Kardashian on a program that focused on Kim’s goals. That plan involved using weights to sculpt her body. Kardashian also changed her diet to emphasize unprocessed foods. Kim already felt positive about her figure, said the trainer.
“Kim told me, ‘I love my body. I love the way it looks and I love my hips,’ [said her trainer]. She just wanted more muscle!”
While Kardashian achieved her muscular goals, she also wanted to whittle her waistline and sculpt her arms, according to Melissa. To succeed, Kim began working out with her trainer six days a week at 6 a.m.
Kim Kardashian's fitness trainer shared her secrets to weight loss.
Kim Kardashian’s fitness trainer shared her secrets to weight loss.
Charles Sykes / Invision/AP Images
The workout routine emphasizes different parts of Kardashian’s body, including shoulders, biceps/triceps, chest/back, and legs. Kim also performs cardio fitness routines, alternating between high-intensity exercise and low-intensity.
Kardashian’s Trainer Achieved 40-Lb Weight Loss In 60 Days: Five Steps To Fat-Burning Success
In addition to exercise, Kardashian changed her diet with help from her trainer. Alcantara shared that after gaining 70 pounds when she was pregnant with her daughter Isabella, she took inspiration from fitness instructor Shaun T’s “Insanity” program.
“I lost 40 pounds after 60 days.”
Admitting that the program changed her, Melissa used her knowledge to help Kim modify her ketogenic diet to achieve her own body goals. The trainer uses her Instagram platform, “Fit Gurl Mel,” to share her success and inspire others in addition to Kardashian.
Kardashian shared that her waist has never been so tiny before. There are five steps to Kim’s weight loss success.
Eat a balanced amount of fat, protein, and carbohydrates. Alcantara has teamed up with Kardashian’s personal chef, providing meal plans, and even recipes to achieve that goal.
Emphasize vegetables. Melissa revealed that Kim told her that she’s now eating more vegetables than ever before. For example, lunch could include chicken and vegetables, while dinner could feature fish and vegetables.
Learn to use healthy recipes rather than indulge in fattening foods. If Kardashian is craving pancakes for breakfast, she now turns to Alcantara’s blueberry oatmeal pancakes, which Kim “loves,” said the trainer.